Training Log Archive: cortelmcmIn the 7 days ending Oct 19, 2008:
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Sunday Oct 19, 2008 #
Bike 1:15:00 [3] 11.0 mi (8.8 mph) +300ft
slept:6.25 weight:186.6lbs
Easy ride with 1 small climb.
Saturday Oct 18, 2008 #
Bike 1:30:00 [3] 14.0 mi (9.3 mph) +1000ft
slept:8.0 weight:184.4lbs
Nice ride on foggy morning, 5 short climbs.
Friday Oct 17, 2008 #
Weight Lifting 1:00:00 [3]
slept:8.5 weight:184lbs
Chest, triceps, shoulders, abs
Physical Therapy 30:00 [1]
Had to pull back on my exercises due to lasting pain in the knee following last session. Felt much better after the treatments and new exercises.
Thursday Oct 16, 2008 #
Weight Lifting 1:00:00 [3]
slept:8.5 weight:184.2lbs
Back, biceps, legs and abs. 10 min. on oliptical machine.
Wednesday Oct 15, 2008 #
Weight Lifting 1:10:00 [3]
slept:8.5 weight:182.3lbs
Chest, shoulders, triceps, abs, and legs. Also did 10 minutes on oliptical machine.
Bike 59:00 [3] 10.0 mi (10.2 mph) +300ft
4 hills on a nice day in SF (70's). I felt pretty good and tried to maintain a steedy tempo.
Tuesday Oct 14, 2008 #
Weight Lifting 1:00:00 [3]
slept:6.5 weight:185.2lbs
Back, Biceps, and abs. Right leg is pretty sore and decided to rest it after Phys. Therapy yesterday.
Monday Oct 13, 2008 #
Physical Therapy 30:00 [3]
slept:10.0 weight:185.3lbs
Right leg weak today. Making some progress on the leg strength.