Training Log Archive: cortelmcmIn the 7 days ending Oct 26, 2008:
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Sunday Oct 26, 2008 #
Bike 1:48:00 [3] 14.0 mi (7.8 mph) +2100ft
slept:9.0 weight:182lbs (injured)
2 climbs on a foggy morning. Felt pretty good, but no power yet. Back is tight.
Saturday Oct 25, 2008 #
Bike 1:45:00 [3] 13.0 mi (7.4 mph) +2100ft
slept:10.0 weight:182.4lbs (injured)
Two small climbs on warm day in SF.
Thursday Oct 23, 2008 #
Weight Lifting 1:00:00 [3]
slept:9.0 weight:184.6lbs (injured)
Back, Biceps, abs and 10 min on oliptical
Physical Therapy 30:00 [1]
Knee is feeling better. Did exercises focusing on glutes and quad strength
Bike 1:00:00 [3] 10.0 mi (10.0 mph) +800ft
4 short climbs on great day in SF (86 degrees and no wind). Felt better and was able to ride awkwardly out of the saddle, also willing to try and chase a little. Still pretty feeble out there.
Wednesday Oct 22, 2008 #
Weight Lifting 1:00:00 [3]
slept:8.0
Chest, triceps, biceps, and abs. Also, 10 minutes on the oliptical.
Bike 1:00:00 [3] 10.0 mi (10.0 mph) +800ft
4 small climbs on nice day in SF (77 degrees). Felt better and almost able to get out of the saddle.
Monday Oct 20, 2008 #
Weight Lifting 1:00:00 [3]
slept:8.0 weight:186.6lbs
Back, biceps, abs and 10 minutes on the oliptical. Right calve and lower back tight today. I tried to loosen those areas a bit.
Physical Therapy 30:00 [1]