Training Log Archive: cortelmcmIn the 7 days ending Dec 14, 2008:
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Saturday Dec 13, 2008 #
Bike 1:44:45 [3] 16.85 mi (9.7 mph) +1319ft
slept:6.0 weight:187lbs (injured)
Goldern Gate Bridge, Costal, part of Miwok. Cold morning and testing new cold weather gear setup. Need better gloves.
Friday Dec 12, 2008 #
Physical Therapy 30:00 [3]
Hike 53:00 [3] 2.5 mi (2.8 mph) +200ft
slept:8.5 weight:188lbs (injured)
Weight Lifting 1:00:00 [3]
Core workout w/ trainer.
Thursday Dec 11, 2008 #
Weight Lifting 1:00:00 [3]
slept:7.0 weight:188lbs (injured)
Back, biceps and core
Physical Therapy 30:00 [2]
Wednesday Dec 10, 2008 #
Weight Lifting 50:00 [3]
slept:7.0 weight:189lbs (injured)
Chest, Triceps and PT leg exercises.
Tuesday Dec 9, 2008 #
Note
slept:6.0 weight:189lbs (injured) (rest day)
Travel to LA for business.
Monday Dec 8, 2008 #
Weight Lifting 1:00:00 [3]
Back, biceps, PT leg execises and core.
Hike 55:00 [3] 3.0 mi (3.3 mph) +200ft
slept:8.0 weight:188lbs (injured)