Training Log Archive: cortelmcmIn the 7 days ending Dec 21, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 21, 2008 #
Weight Lifting 1:00:00 [3]
Friday Dec 19, 2008 #
Hike 51:00 [3] 2.0 mi (2.4 mph) +200ft
slept:6.0 (injured)
Thursday Dec 18, 2008 #
Physical Therapy 30:00 [3]
slept:4.5 weight:187lbs (injured)
Delayed on flight back from LA due to snow in Vegas (arrived at 2:30am).
Wednesday Dec 17, 2008 #
Weight Lifting 30:00 [3]
core
Monday Dec 15, 2008 #
Weight Lifting 1:00:00 [3]
slept:8.0 weight:190lbs (injured)
Back, biceps, and core.
Physical Therapy 30:00 [3]