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Training Log Archive: cortelmcm

In the 7 days ending Jan 18, 2009:

activity # timemileskm+ft
  Bike2 3:39:29 35.5(9.7/h) 57.13(15.6/h) 2880
  Elliptical Machine2 2:00:00
  Hike2 1:50:00 2.5 4.02 400
  Physical Therapy2 1:00:00
  Total5 8:29:29 38.0 61.15 3280
averages - sleep:7.5 weight:190lbs

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Sunday Jan 18, 2009 #

Hike 55:00 [3] 2.5 mi (2.7 mph) +200ft

Bike 1:59:38 [3] 18.69 mi (9.4 mph) +1440ft
slept:7.0 weight:188lbs (injured)

Another nice day in SF.

Saturday Jan 17, 2009 #

Bike 1:39:51 [3] 16.81 mi (10.1 mph) +1440ft
slept:8.0 weight:189lbs (injured)

Nice warm day in SF, flat tire and coyote on the trail. Otherwise, perfect ride.

Hike 55:00 [3] +200ft

Friday Jan 16, 2009 #

Elliptical Machine 1:00:00 [3]

Physical Therapy 30:00 [3]

tendonitis that resulted from knee fracture is almost healed. Expect to start running again in February.

Wednesday Jan 14, 2009 #

Elliptical Machine 1:00:00 [3]
slept:7.0 weight:192lbs (injured)

Monday Jan 12, 2009 #

Physical Therapy 30:00 [2]
slept:8.0 weight:191lbs (injured)

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