Training Log Archive: cortelmcm

In the 7 days ending Mar 8, 2009:

activity

time

miles

+ft

Bike

3:45:43

35.77

(9.5/h)

57.57

(15.3/h)

3060

Run

1:18:00

Weight Lifting

25:00

Total

5:28:43

35.77

57.57

3060

averages - sleep:7.1 weight:188lbs

1:58

0:00

Bike 1:46:58 [3] 17.08 mi (9.6 mph) +1420ft
slept:7.0 weight:188lbs (injured)

Bike 1:58:45 [3] 18.69 mi (9.4 mph) +1640ft
slept:7.5 weight:188lbs (injured)

Run 46:00 [3]
slept:8.0 weight:188lbs (injured)

The running is starting to progress and I only have two more physical therapy sessions

Weight Lifting 25:00 [3]

Back and biceps

Run 32:00 [3]
slept:6.0 weight:188lbs (injured)

Travelling in Los Angeles, just a quick run to keep things even.