Training Log Archive: cortelmcmIn the 7 days ending Mar 22, 2009:
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Sunday Mar 22, 2009 #
Bike 2:02:56 [3] 18.99 mi (9.3 mph) +1400ft
slept:8.0 weight:186lbs (injured)
Occassional rain and windy, but the trails were great.
Saturday Mar 21, 2009 #
Bike 1:43:55 [3] 16.99 mi (9.8 mph) +1400ft
No rain, but cold. Pacific trail Run race on part of trial forced me to cut the ride short a bit.
Friday Mar 20, 2009 #
Run 56:00 [3]
slept:7.0 weight:185lbs (injured)
Nice morning run with perfect weather. However, forecast for tomorrow is for wind and rain which is perfect for mountain biking
Hike 35:00 [3] 2.0 mi (3.4 mph) +200ft
Thursday Mar 19, 2009 #
Weight Lifting 1:00:00 [3]
slept:5.0 weight:187lbs (injured)
Got back to the house at 1am from LA. Chest, triceps and shoulders and felt pretty good.
Wednesday Mar 18, 2009 #
Run 58:00 [3]
(injured)
Nice run in Los Angeles, supposed to get to 80's today. I miss southern cal for the great warm weather workouts. San Francisco is just a steady cold year round.
Weight Lifting 30:00 [3]
slept:6.0 (injured)
Back, biceps and a little core
Tuesday Mar 17, 2009 #
Elliptical Machine 30:00 [3]
Weight Lifting 1:00:00 [3]
slept:6.0 weight:187lbs (injured)
In Los Angeles, but was able to get to the gym in the evening. Chest, Triceps, Shoulders, Core.
Monday Mar 16, 2009 #
Run 57:00 [3]
slept:7.0 weight:187lbs (injured)
Nice drizzle for the whole run, but something soothing about it.