Training Log Archive: cortelmcmIn the 7 days ending Apr 5, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Apr 4, 2009 #
Elliptical Machine 30:00 [3]
slept:6.0 weight:188lbs (injured)
Weight Lifting 30:00 [3]
Light core
Friday Apr 3, 2009 #
Elliptical Machine 30:00 [3]
slept:8.0 weight:188lbs (injured)
Weight Lifting 30:00 [3]
Light core
Thursday Apr 2, 2009 #
Elliptical Machine 30:00 [3]
slept:7.0 (injured)
Elliptical Machine 35:00 [3]
light core workout.
Wednesday Apr 1, 2009 #
Run 1:01:00 [3]
slept:7.0 weight:187lbs (injured)
Nice day for a morning run. No shirt required...I really love to workout in SoCal. Took it easy on the run with my lower back still a little bothersome.
Tuesday Mar 31, 2009 #
Weight Lifting 1:00:00 [3]
slept:5.0 weight:187lbs (injured)
Back in LA for a couple days. Chest, shoulders, triceps, core.
Elliptical Machine 30:00 [3]
Monday Mar 30, 2009 #
Physical Therapy 30:00 [3]
slept:8.0 weight:187lbs (injured)