Training Log Archive: cortelmcmIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Bike 2:01:50 [3] 21.35 mi (10.5 mph) +2530ft
slept:8.0 weight:184lbs (injured)
Nice day and hook up with a friend who pushed the climbs at a nice pace. Good time overall.
Saturday Apr 25, 2009 #
Bike 1:51:09 [3] 18.41 mi (9.9 mph) +1640ft
slept:8.0 weight:186lbs (injured)
Crisp morning, but nice ride/ Felt good
Friday Apr 24, 2009 #
Elliptical Machine 30:00 [3]
slept:8.0 weight:187lbs (injured)
Weight Lifting 20:00 [3]
Hike 10:00 [3]
Thursday Apr 23, 2009 #
Run 45:00 [3]
slept:8.0 weight:185lbs (injured)
Weight Lifting 15:00 [3]
Core
Wednesday Apr 22, 2009 #
Run 55:00 [3]
slept:8.0 weight:186lbs (injured)
Tuesday Apr 21, 2009 #
Hike 45:00 [3]
slept:5.0 weight:186lbs (injured)
Monday Apr 20, 2009 #
Physical Therapy 30:00 [3]
Run 1:00:00 [3]