Training Log Archive: cortelmcmIn the 7 days ending May 17, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 17, 2009 #
Bike 3:04:00 [3] 28.0 mi (9.1 mph) +3900ft
slept:6.0 weight:183lbs (injured)
Saturday May 16, 2009 #
Run 1:00:00 [3]
slept:6.0 weight:184lbs (injured)
Out the door at 5am for a run, felt pretty good.
Bike 2:45:00 [3] 25.0 mi (9.1 mph) +2800ft
(injured)
5 min transition from run, and then a great ride on a perfect day in SF. If it is getting warm and clear at 6am you know it will be great in the City.
Friday May 15, 2009 #
Run 1:26:00 [3]
slept:6.0 weight:184lbs (injured)
Starting to lengthen the running a bit. I saw Andy and Mark from AR Nav Supplies along with Mark's wofe Hailey heading out for an early ride while crossing a road between trail sections.
Thursday May 14, 2009 #
Bike 1:44:17 [3] 19.18 mi (11.0 mph) +1420ft
slept:7.0 weight:184lbs (injured)
Warm day with slight wind, felt pretty strong all day.
Wednesday May 13, 2009 #
Run 1:05:00 [3]
slept:5.0 weight:185lbs (injured)
Nice easy run the LA. Decent weather and felt pretty good. Too much work last night left me a little sluggish.
Tuesday May 12, 2009 #
Elliptical Machine 1:20:00 [3]
slept:7.0 weight:186lbs (injured)
Overslept my flight to LA, but still made it to my meeting. Nice workout at night.
Weight Lifting 1:00:00 [3]
Chest, triceps and core
Monday May 11, 2009 #
Physical Therapy 30:00 [3]
Run 45:00 [3]
slept:8.0 weight:185lbs (injured)
Windy quick run, felt ok.