Training Log Archive: cortelmcmIn the 7 days ending May 24, 2009:
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Sunday May 24, 2009 #
Run 1:00:00 [3]
slept:7.0 weight:184lbs (injured)
Brisk windy morning, but felt pretty good.
Bike 3:15:00 [3] 28.0 mi (8.6 mph) +3860ft
(injured)
Foggy, cold and windy typical SF summer day. I could easily be convinced to move to Napa or Socal and get some warm weather. Felt strong the whole ride and about 5 min. between run and ride
Saturday May 23, 2009 #
Note
In Vegas for wife's 40th...a different kind of adventure race. We share a lot in common and appreciate our differences (I got a new Mountain Bike on my 40th and hit the trails for few hours of good fun.) We had to leave early when my sister broke her ankle on a hike with our kids in SF. A fluke accident that cut our trip short by a day and half.
Friday May 22, 2009 #
Elliptical Machine 1:00:00 [3]
Thursday May 21, 2009 #
Run 1:00:00 [3]
slept:6.0 weight:185lbs (injured)
Felt ok, new shoes felt good. Had another MRI on my knee this morning as they want to see what is still causing trouble for me. I do not think I would do surgery regardless since I am back training with increased volume and no swelling or intense pain.
Wednesday May 20, 2009 #
Run 1:00:00 [3]
slept:6.0 weight:185lbs (injured)
Bike 1:47:00 [3] 17.0 mi (9.5 mph) +1620ft
(injured)
Windy day, but felt pretty good.
Monday May 18, 2009 #
Physical Therapy 30:00 [3]
slept:8.0 weight:186lbs (injured)