Training Log Archive: cortelmcm

In the 7 days ending May 31, 2009:

activity

time

miles

+ft

Hike

2:30:00

200

Run

2:00:00

Bike

1:44:00

17.0

(9.8/h)

27.36

(15.8/h)

1640

Physical Therapy

30:00

Total

6:44:00

17.0

27.36

1840

averages - sleep:7.4 weight:183.6lbs

1:44

0:00

Hike 1:00:00 [1]
slept:8.0 weight:185lbs (injured)

Easy hike with son and some friends in Sugarloaf Ridge State Park in Sonoma.

Hike 1:30:00 [1] +200ft
slept:7.0 weight:184lbs (injured)

Easy hike with my son and some friends.

Run 1:00:00 [3]
slept:6.0 weight:183lbs (injured)

Good quick run, cold morning made me want to move to warming place.

Physical Therapy 30:00 [3]

Run 1:00:00 [3]
slept:8.0 weight:183lbs (injured)

Quick run during a busy week.

Bike 1:44:00 [3] 17.0 mi (9.8 mph) +1640ft
slept:8.0 weight:183lbs (injured)

Cold morning, quick ride but good time.