Training Log Archive: cortelmcmIn the 7 days ending Jun 21, 2009:
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Sunday Jun 21, 2009 #
Run 1:00:00 [3]
slept:8.5 weight:181lbs (injured) (sick)
Another nice run on a humid day in Michigan.
Saturday Jun 20, 2009 #
Run 1:00:00 [3]
slept:9.0 weight:182lbs (injured) (sick)
Run in Michigan, a little humid, but nice.
Weight Lifting 1:00:00 [3]
Core, 1 set x chest, triceps, shoulders, back, biceps and legs. It was a good workout.
Thursday Jun 18, 2009 #
Physical Therapy 30:00 [3]
slept:5.0 weight:180lbs (injured) (sick)
Wednesday Jun 17, 2009 #
Bike 2:18:08 [3] 22.25 mi (9.7 mph) +2640ft
slept:6.5 weight:181lbs (injured)
Legs a little heavy, but felt strong at the end.
Kayak 1:00:00 [3]
Another windy choppy day on the water. The wind has been out all day for a solid week. Feeling better each time out.
Run 1:00:00 [3]
Felt bad, then good, then wasted, then good again. Who knows?
Weight Lifting 30:00 [3]
Various Core exercises
Tuesday Jun 16, 2009 #
Weight Lifting 1:00:00 [3]
slept:4.5 weight:183lbs (injured) (sick)
Core and then 1 set x chest, back, biceps, triceps and shoulders.
Run 1:00:00 [3]
Nice even pace for the run. Felt pretty strong.