Training Log Archive: cortelmcmIn the 7 days ending Jul 26, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 26, 2009 #
Run 1:10:00 [3]
Weight Lifting 25:00 [3]
Core
Saturday Jul 25, 2009 #
Weight Lifting 45:00 [3]
Core, 2x chest, back, biceps, shoulders, and triceps. Felt great.
Run 45:00 [3]
Another warm run in Palm Springs, a little later start it was 102 during run. Felt good the entire time.
Friday Jul 24, 2009 #
Run 45:00 [3]
slept:9.0 weight:183lbs
In palm springs for a short vacation. It was 97 during the run, about 40 degrees warmer than my run on Tuesday morning in SF. It does feel good to run in the heat. The temp will hit a high of 108 later today,
Weight Lifting 45:00 [3]
Core and then 2x back, biceps, triceps, shoulders and chest.
Wednesday Jul 22, 2009 #
Bike (Road Bike) 2:02:43 [3] 28.42 mi (13.9 mph) +2680ft
slept:8.0 weight:182lbs
Nice ride to Muir Beach, really windy in sections but felt good. I am starting to get my road bike grove again after 21/2 year hiatis for mountain biking. I should have my new mountain bike in two weeks.
Tuesday Jul 21, 2009 #
Run 1:00:00 [3]
slept:7.0 weight:183lbs
Monday Jul 20, 2009 #
Run 1:00:00 [3]
slept:8.0 weight:183lbs
Good run on a foggy SF morning. I need some sun in this damn place.
Kayak 1:00:00 [3]
Nice day on the water, a little windy in sections.