Run 45:00 [3]
slept:9.0 weight:183lbs
In palm springs for a short vacation. It was 97 during the run, about 40 degrees warmer than my run on Tuesday morning in SF. It does feel good to run in the heat. The temp will hit a high of 108 later today,
Weight Lifting 45:00 [3]
Core and then 2x back, biceps, triceps, shoulders and chest.