Training Log Archive: cortelmcmIn the 7 days ending Aug 9, 2009:
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Sunday Aug 9, 2009 #
Bike (Road Bike) 3:01:13 [3] 41.08 mi (13.6 mph) +3420ft
slept:5.0 weight:181lbs
Great ride and nice weather. The views from Mt. Tam peaks were amazing as always. Unfortunately, I witness a biker get T-Boned by a car in Sausalito at low speed, but he did not seem in great shape. I stopped and was first to see him, but lots of people stopped to assist and call 911. I left at that point since all I had to offer was support and a gel. Hope the guy is ok.
Saturday Aug 8, 2009 #
Bike (Road Bike) 2:29:11 [3] 38.32 mi (15.4 mph) +2630ft
slept:8.0 weight:182lbs
Nice ride and hooked up with some team riders for final climb
Friday Aug 7, 2009 #
Kayak 1:05:00 [3]
slept:9.0 weight:182lbs
Warm day and some nice flat water on the bay.
Thursday Aug 6, 2009 #
Run 1:00:00 [3]
slept:6.0 weight:182lbs
Worked until 1am again. Felt good considering.
Wednesday Aug 5, 2009 #
Run 1:00:00 [3]
slept:6.0 weight:182lbs
Had to work until 1am, but still felt good on the run this morning. It will continue to be a busy week at work.
Bike (Road Bike) 2:05:11 [3] 32.97 mi (15.8 mph) +2700ft
Tuesday Aug 4, 2009 #
Run 1:00:00 [3]
slept:7.0 weight:182lbs
Finally felt better on the run again after a few low energy efforts.
Hike 53:00 [3]
Nice day in SF, nice clip on hike
Monday Aug 3, 2009 #
Run 1:00:00 [3]
slept:8.0 weight:184lbs
Need to regain the focus, the last few runs have been lackluster.