Training Log Archive: cortelmcmIn the 7 days ending Aug 16, 2009:
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Sunday Aug 16, 2009 #
Bike (Road Bike) 3:23:28 [3] 42.48 mi (12.5 mph) +3720ft
slept:7.0 weight:180lbs
Classic SF, nice at home, foggy on golden gate, clear on decent into sausalito, dense fog going up Mt. Tam, at around 1200 ft. you punched through the fog for a perfect sunny day for the remainder on the climb to East Peak and then repeated each weather system on the way home. Go figure. Great ride, but really need to start getting more miles.
Saturday Aug 15, 2009 #
Bike (Road Bike) 2:58:12 [3] 42.11 mi (14.2 mph) +2911ft
slept:7.0 weight:182lbs
Another nice morning in SF. Panaramic closed due to an accident which shorten the ride. Saw Mark from AR Nav Supplies looking strong on his way toward Stinson.
Friday Aug 14, 2009 #
Run 1:15:00 [3]
slept:7.0 weight:182lbs
Felt good on a nice morning in SF.
Hike 2:05:00 [3] +1800ft
weight:182lbs
Perfect day to climb up to east peak of Mt. Tam. 80 degrees and clear views of the bay and ocean. Felt good on a technical trail.
Kayak 1:00:00 [3]
Flat water and good pace made for a great workout. Wish I had time to push around angel island.
Thursday Aug 13, 2009 #
Run 1:15:00 [3]
slept:7.0 weight:182lbs
Tale of two runs, felt bad for first half, felt great for second half.
Wednesday Aug 12, 2009 #
Note
(rest day)
Travel to and from LA for work.
Tuesday Aug 11, 2009 #
Run 1:00:00 [3]
slept:8.0 weight:180lbs
Nice steady run.
Monday Aug 10, 2009 #
Run 1:00:00 [3]
slept:8.0 weight:181lbs