Training Log Archive: cortelmcmIn the 7 days ending Aug 23, 2009:
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Sunday Aug 23, 2009 #
Bike 3:55:01 [3] 31.42 mi (8.0 mph) +4210ft
slept:8.0 weight:182lbs
Good ride with some good climbs. Foggy cold morning and only see 20 ft at times.
Saturday Aug 22, 2009 #
Bike 2:32:00 [3] 24.11 mi (9.5 mph) +2610ft
slept:8.0 weight:182lbs
First ride on new bike and it rode great. Need to get used to being on the dirt again, but a nice ride. Foggy and windy in SF today. No summer to speak of this year.
Weight Lifting 15:00 [3]
Quick core workout
Friday Aug 21, 2009 #
Run 45:00 [3]
slept:5.0 weight:182lbs
My son's 7th Birthday today. He is a sweet boy who now wants to do some racing with his dad (even though I do not win :) ). Able to squeeze in a quick run this afternoon.
Thursday Aug 20, 2009 #
Run 1:15:00 [3]
slept:6.0 weight:179lbs
Getting stronger with runs.
Weight Lifting 15:00 [3]
Core
Note
Picked up my new mountain bike today, an Ibis Mojo SL. I am still bitter that someone stole my old mountain bike, but feel lucky to get the new setup.
Wednesday Aug 19, 2009 #
Run 1:15:00 [3]
slept:6.5 weight:181lbs
Felt the best I have in weeks on the run.
Weight Lifting 15:00 [3]
Short core workout
Kayak 1:00:00 [3]
Nice paddle with some cross winds and slight chop on the water. Trying to focus on good technique.
Hike 2:00:00 [3] 8.2 mi (4.1 mph) +1317ft
Foggy hike in the Marin Headlands and extremely windy along the ridge line. Ran some sections on the return to make it back in 2hrs.
Monday Aug 17, 2009 #
Run 1:15:00 [3]
slept:7.0 weight:180lbs
Legs a little tired, but felt good after fist 15 minutes.