Training Log Archive: cortelmcmIn the 7 days ending Aug 30, 2009:
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Sunday Aug 30, 2009 #
Bike 3:17:00 [3] 28.11 mi (8.6 mph) +3620ft
slept:7.0 weight:182lbs
Uninspired ride at times and felt a little sluggish. Time was in line or a little faster than normal for this route.
Saturday Aug 29, 2009 #
Weight Lifting 15:00 [3]
Core workout
Bike 2:32:00 [3] 26.89 mi (10.6 mph) +2620ft
Perfect warm day in SF even at 5:50am when I took off. Pushed hard on the main part and posted a fast time on course I ride a lot. New bike has some acceleration on the climbs. the wheels are fantastic.
Hike 30:00 [3]
Quick hike to loosen the legs a bit.
Thursday Aug 27, 2009 #
Hike 2:00:00 [3]
Unbelievably day in Santa Monica Mountains. Wish I had more time to enjoy it.
Weight Lifting 30:00 [3]
2x Superset of chest/shoulders, 2xsuperset incline bench/triceps, 2x superset bench row/biceps.
Wednesday Aug 26, 2009 #
Hike 5:21:00 [3]
slept:4.5 weight:181lbs
Up at 3:50am to fly to LA, but took advantage of the Santa Monica Mountains this evening. They kicked my a.. Need more variety in my running. I had planned on lifting tonight as well, but finished after midnight and called it quits.
Tuesday Aug 25, 2009 #
Kayak 1:30:00 [3]
slept:8.0 weight:183lbs
Nice sunny day for paddle, with a bit of everything chop, windy and then glass in some sheltered areas.
Monday Aug 24, 2009 #
Run 1:15:00 [3]
slept:8.0 weight:181lbs
Good morning run and legs feet strong even after good week. I will try to put in a couple of long days while traveling this week.