Training Log Archive: cortelmcmIn the 7 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
Bike (Road Bike) 4:11:12 [3] 52.14 mi (12.5 mph) +5438ft
slept:7.0 weight:180lbs (injured)
My back is still about 90%, but felt good on the ride today. foggy to about 1500ft and then clear and sunny to East Peak of Mt. Tam. It always suprises me to burst through the cold fog into a nice sunny day and then decend back into fog world.
Saturday Sep 19, 2009 #
Bike 3:10:00 [3] 28.11 mi (8.9 mph) +3610ft
slept:6.5 weight:179lbs (injured)
Back is about 90%, so decided to only do 3 hr ride and not run before the ride. Felt good on the ride and posted a fast time for me on this route.
Weight Lifting 15:00 [3]
Light core workout to try to loosen back.
Friday Sep 18, 2009 #
Run 1:30:00 [3]
slept:6.0 weight:179lbs (injured)
back is about 70%, but felt ok on the run. Hope it loosens up enough to ride this weekend.
Thursday Sep 17, 2009 #
Note
(rest day)
Back feeling a lot better. A little PT today and should be good to go tomorrow. I did not want to aqrivate it today.
Wednesday Sep 16, 2009 #
Note
Rest Day: Travel to/from LA today.
Tuesday Sep 15, 2009 #
Run 1:20:00 [3]
slept:7.0 weight:183lbs
Felt good for entire run.
Monday Sep 14, 2009 #
Orienteering 2:20:00 [1]
Navigation practice