Training Log Archive: cortelmcmIn the 7 days ending Oct 4, 2009:
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Sunday Oct 4, 2009 #
Bike (Road Bike) 3:05:07 [3] 41.12 mi (13.3 mph) +3310ft
slept:8.0 weight:177lbs
12 year wedding aniversary. Slept in and had the boys on a sleepover. Headed out for a steady ride mid-morning and made a few efforts to get the blood flowing. Now I will taper into the Wiskeytown 24hr next weekend. Last year it was a tough course.
Saturday Oct 3, 2009 #
Bike 2:57:00 [3] 28.14 mi (9.5 mph) +3214ft
slept:9.0 weight:177lbs
Testing lighting system and it worked well, except for the rider. Good pace all the way.
Friday Oct 2, 2009 #
Run 1:00:00 [3]
slept:6.0 weight:179lbs
Nice tempo run.
Kayak 2:01:12 [3]
Almost a perfect sunny day on the Bay. Perfect glass inside Richardson Bay almost to the base of the Golden Gate. Some waves going under the golden gate and to the mouth of the Bay. Nice tempo for the entire paddle
Wednesday Sep 30, 2009 #
Hike 3:07:10 [3]
slept:9.0 weight:180lbs
Hike with some navigation practice out near Bon Tempe Lake. It went well and felt good.
Orienteering 1:00:00 [0]
Navigation Practice
Tuesday Sep 29, 2009 #
Orienteering 1:25:00 [0]
Navigation practice
Hike 20:00 [3]
Easy hike to loosen up legs
Monday Sep 28, 2009 #
Run 2:01:14 [3]
slept:6.0 weight:177lbs
Easy longish run. Legs felt pretty good.