Training Log Archive: cortelmcmIn the 7 days ending Oct 18, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2009 #
Bike 2:37:12 [3] 25.11 mi (9.6 mph) +2630ft
slept:7.0 weight:178lbs
Left again before sunrise and had to take it easy on first decent because darkness and thick fog limited visibility. Just felt ok and maintained a steady tempo.
Kayak 50:00 [3]
Paddled a triple with my two boys in Richardson Bay. My youngest felt it was funny to use paddle as brake and occassionally splah dad. My wife backed out at the last minute because she felt it was cold and had a glass of wine at nearby cafe. Decent workout with the two rats in the boat.
Saturday Oct 17, 2009 #
Bike 2:35:11 [3] 25.12 mi (9.7 mph) +2680ft
slept:8.0 weight:177lbs
Left 1 hour before sunrise to get ride in prior to kid's soccer games. Nice day and great sunrise over the headlands. Fog in the valley's, but clear on the peaks and good view of Golden Gate Bridge Towers above fog.
Friday Oct 16, 2009 #
Run 1:01:37 [3]
slept:7.0 weight:178lbs
Decent run, but stomach was bothering me a bit. Hope it is not the flu.
Thursday Oct 15, 2009 #
Note
(rest day)
Travel to/from Los Angeles. First flight out and last flight back made for a long day.
Wednesday Oct 14, 2009 #
Run 1:00:00 [3]
slept:8.5 weight:178lbs
Nice steady run along Crissy Field and down towards Baker Beach. Legs felt fresh.
Tuesday Oct 13, 2009 #
Weight Lifting 45:00 [3]
slept:7.0 weight:181lbs
Back, chest, legs, triceps, core, shoulders with no rest between sets.
Elliptical Machine 15:00 [3]
Monday Oct 12, 2009 #
Note
slept:9.0 weight:183lbs (injured) (rest day)