Training Log Archive: cortelmcmIn the 7 days ending Nov 22, 2009:
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Saturday Nov 21, 2009 #
Bike 3:26:41 [3] 28.44 mi (8.3 mph) +3642ft
slept:7.5 weight:179lbs
First hour before sunrise, nice clear crisp morning with great sunrise over the city. Did not feel great, but ended up a only couple minutes off fastest time. Trails were in good shape again after Friday's rain.
Note
Off to Hawaii/Maui tomorrow for a little vacation. Should be great.
Friday Nov 20, 2009 #
Hike 1:10:00 [3]
Weight Lifting 1:00:00 [3]
slept:7.5 weight:180lbs
6x Chest, back, biceps, triceps, shoulders and legs, 2x core routine.
Thursday Nov 19, 2009 #
Run 1:00:00 [3]
slept:7.5 weight:181lbs
Crisp morning with another nice sunrise on a clear day. Kept it steady due to my cold.
Hike 40:00 [3]
Wednesday Nov 18, 2009 #
Run 1:00:00 [3]
slept:7.0 weight:181lbs
Steady run. Still fighting a slight cold.
Hike 40:00 [2]
Tuesday Nov 17, 2009 #
Hike 1:50:00 [2]
Weight Lifting 1:00:00 [3]
6x chest, back, biceps, shoulders, legs, and triceps. 2x core routine.
Monday Nov 16, 2009 #
Run 1:01:15 [3]
Nice run with a few steep sections. A little sluggish with a cold.
Hike 40:00 [3]