Training Log Archive: cortelmcm

In the 7 days ending Jan 24, 2010:

activity

time

miles

+ft

Weight Lifting

2:00:00

Run

1:30:00

Hike

30:00

Total

4:00:00

averages - sleep:6.3 weight:171.2lbs

1:30

0:00

Weight Lifting 1:00:00 [3]
slept:7.0 weight:172lbs

2x 50 reps of chest, back, biceps, shoulders. triceps, abs and legs.

Run 1:00:00 [3]
slept:7.0 weight:171lbs

Steady rain and windy for first half of run. It is official, I am not fit anymore. Felt ok and figuring out new workout schedule.

Weight Lifting 1:00:00 [3]
slept:7.5 weight:171lbs

6x chest, back, biceps, shoudlers, tricps, and legs.

Hike 30:00 [3]

Note
slept:4.0 weight:171lbs (rest day)

Did not return from LA until 2am. All day meeting in East Bay

Run 30:00 [3]
slept:6.0 weight:171lbs

It dumped rain during the run, most of trail covered in 2 to 5 inches of water. Good times and felt ok, had to cut short for trip to los Angeles.