Training Log Archive: cortelmcmIn the 7 days ending Feb 14, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Feb 13, 2010 #
Elliptical Machine 30:00 [3]
Friday Feb 12, 2010 #
Weight Lifting 1:00:00 [3]
slept:7.0 weight:174lbs
Thursday Feb 11, 2010 #
Hike 30:00 [3]
Elliptical Machine 1:00:00 [3]
Wednesday Feb 10, 2010 #
Weight Lifting 1:00:00 [3]
slept:6.5 weight:175lbs
2 x 50 reps chest, back, biceps, core, legs, shoulders
Tuesday Feb 9, 2010 #
Elliptical Machine 45:00 [3]
slept:7.0 weight:174lbs
Hike 30:00 [3]
Weight Lifting 15:00 [3]
Core
Monday Feb 8, 2010 #
Hike 30:00 [3]
Weight Lifting 1:00:00 [3]
slept:6.0 weight:173lbs
6x chest, back, biceps, triceps, core, legs, triceps.