Training Log Archive: cortelmcm

In the 7 days ending Feb 28, 2010:

activity

time

miles

+ft

Hike

2:30:00

Elliptical Machine

2:00:00

Weight Lifting

2:00:00

Run

1:40:00

Bike

1:00:00

Total

9:10:00

averages - sleep:6.6 weight:174lbs

2:30

0:00

Hike 1:00:00 [3]
slept:5.5 weight:173lbs

Bike (trainer) 1:00:00 [3]
slept:7.0 weight:174lbs

Felt ok, but lacked a little motivation. Need to get onto the road/trails again.

Run 1:00:00 [3]
slept:6.5 weight:174lbs

Beautiful morning and beat the rain. Felt much better than the run on Monday and held steady pace.

Hike 30:00 [3]

Elliptical Machine 1:00:00 [3]

Brick workout following run. Felt good.

Weight Lifting 1:00:00 [3]
slept:7.0 weight:174lbs

2x 50 reps for back, biceps, legs, chest, shoulders, triceps, and core.

Hike 30:00 [3]

Elliptical Machine 1:00:00 [3]
slept:7.0 weight:174lbs

Weight Lifting 1:00:00 [3]
slept:7.0 weight:174lbs

6x chest, back, biceps, triceps, shoulders, legs and core.

Run 40:00 [3]
slept:6.0 weight:175lbs

Hike 30:00 [3]