Training Log Archive: cortelmcmIn the 7 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
Bike 1:48:17 [3] 25.15 mi (13.9 mph) +2420ft
slept:7.0 weight:173lbs
Nice morning ride down the coast a bit. Felt surprisingly good, missing my top form but it could come along quickly.
Saturday Mar 6, 2010 #
Bike 1:43:57 [3] 18.49 mi (10.7 mph) +1650ft
slept:6.0 weight:174lbs
Nice day in the Marin. First time on my MB in two months, which is unbelievable to me. Felt pretty good and have benefited from riding the windtrainer.
Run 40:00 [3]
Nice run after ride. It felt pretty good, but legs a little heavy
Friday Mar 5, 2010 #
Note
slept:7.0 weight:174lbs (rest day)
Travel to/from Los Angeles.
Thursday Mar 4, 2010 #
Hike 1:00:00 [3]
slept:8.0 weight:174lbs
Nice cruisy run along the water with a friend. Great weather and nice to have a sunny day and a few remaining puddles to jump.
Wednesday Mar 3, 2010 #
Weight Lifting 1:00:00 [3]
slept:6.0 weight:174lbs
2x 50 reps chest, back, biceps, triceps, shoulders, legs and core. Felt good today.
Hike 30:00 [3]
Tuesday Mar 2, 2010 #
Run 1:00:00 [3]
slept:6.5 weight:174lbs
Nice run in the rain. It felt good and rain not as heavy as it sounded. Starting to find my running legs again. Just need to find my biking legs as well.
Hike 30:00 [3]
Elliptical Machine 1:00:00 [3]
Weight Lifting 10:00 [3]
Core
Monday Mar 1, 2010 #
Hike 30:00 [3]
slept:6.5 weight:174lbs
Weight Lifting 1:00:00 [3]
Bad workout, no rhythm. 6x chest, back, biceps, shoulders core, legs triceps.