Training Log Archive: cortelmcmIn the 7 days ending Mar 14, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 14, 2010 #
Hike 1:25:00 [3]
slept:8.0 weight:175lbs
Hike w/ my sons, Cindy and my sister. The boys were looking for fast routes. We may try a BAOC event this month.
Run 30:00 [3]
slept:7.0 weight:176lbs
Nice run w/ Cindy along mission beach.
Saturday Mar 13, 2010 #
Weight Lifting 1:00:00 [3]
slept:7.0 weight:174lbs
2x 50 reps chest, back, biceps, core, shoulders, triceps, legs
Hike 1:45:00 [2]
Hike with my boys, Cindy and sister in San Diego. The trail was tricky in sections and a hike I did a lot when I was young. The boys and I did some steep sections on the way back and my youngest was hammering along at a good clip. They get stronger each week. My oldest announced that you "better go fast because I dad doesn't wait" Not quite true, but funny to hear.
Friday Mar 12, 2010 #
Event: North Georgia Adventure Race
Run 45:00 [3]
slept:7.0 weight:174lbs
Nice run on a cool morning in San Diego. Felt pretty good.
Thursday Mar 11, 2010 #
Weight Lifting 1:10:00 [3]
slept:6.0 weight:174lbs
in San Diego for work and fun. 2x chest, back, biceps, core, legs, triceps, shoulders.
Monday Mar 8, 2010 #
Note
slept:4.0 weight:174lbs
Left my luggage on my flight to Orange County so no working out for next three days. They eventually found my luggage in TX.