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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Mar 28, 2010:

activity # timemileskm+ft
  Orienteering1 3:00:0011 /61c18%
  Run2 1:21:15
  Hike2 1:10:00
  Weight Lifting1 15:00
  Total4 5:46:1511 /61c18%
averages - sleep:6 weight:175.8lbs

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MoTuWeThFrSaSu

Sunday Mar 28, 2010 #

Hike 40:00 [3]

Saturday Mar 27, 2010 #

Event: Morgan Territory Rogaine (BAOC)
 

Orienteering race 3:00:00 [3] ***
spiked:11/61c slept:6.0 weight:175lbs

Morgan Territory Rogaine BAOC. Great

Friday Mar 26, 2010 #

Run 35:00 [3]
slept:6.5 weight:176lbs

Quick run in Los Angeles before heading into meetings.

Thursday Mar 25, 2010 #

Note
slept:5.0 weight:176lbs

Travel to Los Angeles

Wednesday Mar 24, 2010 #

Hike 30:00 [3]

Run 46:15 [3]
slept:7.0 weight:176lbs

Weight Lifting 15:00 [3]

Monday Mar 22, 2010 #

Note
slept:5.5 weight:176lbs (rest day)

Travel to/from LA

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