Training Log Archive: cortelmcmIn the 7 days ending May 23, 2010:
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Sunday May 23, 2010 #
Hike 1:15:00 [3]
slept:9.0 weight:179lbs (sick)
Hike with my two boys in Portola State Park, took in a little elevation and they did well.
Saturday May 22, 2010 #
Hike 1:00:00 [3]
slept:9.0 weight:179lbs
Hike with my son and his classmates during camping trip.
Friday May 21, 2010 #
Bike 1:57:10 [3] 22.1 mi (11.3 mph) +1230ft
slept:7.0 weight:178lbs (sick)
Nice morning ride, but had to change route due to road work blocking normal access to trail head. Felt pretty good.
Thursday May 20, 2010 #
Bike (Road Bike) 1:42:00 [3] 22.17 mi (13.0 mph) +1420ft
slept:6.0 weight:179lbs (sick)
A nice cool morning ride down the coast. Beautiful day along the water. I am still a long way from dictating the pace/agressiveness on the bike.
Run 35:00 [3]
Elliptical Machine 25:00 [3]
Hike 40:00 [3]
Wednesday May 19, 2010 #
Run 1:05:00 [3]
slept:7.0 weight:179lbs (sick)
Nice early run along the water. Weather has been better the last two days.
Weight Lifting 1:00:00 [3]
2x chest, back, biceps, core, shoulders, legs and triceps.
Hike 30:00 [3]
Tuesday May 18, 2010 #
Run 1:06:00 [3]
slept:8.0 weight:179lbs (sick)
Steady pace for run on a foggy day. Felt pretty good even with a cold.