Training Log Archive: cortelmcmIn the 7 days ending Jun 13, 2010:
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Sunday Jun 13, 2010 #
Run 1:32:45 [3]
slept:8.0 weight:175lbs
Nice run on clear day, a little wind on the way out, but felt strong the whole day.
Saturday Jun 12, 2010 #
Bike 2:21:16 [3] 22.31 mi (9.5 mph) +2634ft
slept:6.5 weight:176lbs
Warm morning and nice day for an early ride. A little tired, but ended up close to normal speed for this loop. Ran into Mark from AR Nav supplies who was heading out.
Run 1:03:00 [3]
Friday Jun 11, 2010 #
Run 2:02:13 [3]
slept:6.0 weight:177lbs
Kayak 1:00:00 [3]
slept:7.0 weight:177lbs
Thursday Jun 10, 2010 #
Bike (Road Bike) 2:07:12 [3] 30.67 mi (14.5 mph) +2740ft
slept:5.5 weight:177lbs (injured)
Nice morning for early ride. I was able to ride aggressively for the first time in awhile. Decent tempo on the climb and dropped a few people. Still a long way to go, but finally moving in the right direction. Need work to settle down to allow more training....