Training Log Archive: cortelmcm

In the 7 days ending Jun 27, 2010:

activity

time

miles

+ft

Hike

9:22:34

2740

Run

1:32:12

Total

10:54:46

2740

averages - sleep:5.5 weight:177.5lbs

5:42

0:00

Hike 5:12:34 [4] +2740ft
slept:3.0 weight:178lbs

Hike on the South Kalibab trail with my girlfriend Cindy and brother Brandon. We left before sunrise and had were in the canyon for sunrise.

Hike 30:00 [3]

Short hike near south rim of canyon.

Hike 1:45:00 [3]

Hike with my two boys, Cindy and her brother into the Canyon. The boys were moving fast even at 7000ft.

Hike 45:00 [3]

Hike near south rim

Hike 1:10:00 [3]

Hike along the south rim.

Run 15:00 [3]

Run 1:17:12 [3]
slept:8.0 weight:177lbs

Did an old time run in San Diego to the end of Point Loma, use to do this a lot in my early 20's.