Training Log Archive: cortelmcmIn the 7 days ending Jul 4, 2010:
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Sunday Jul 4, 2010 #
Run 2:06:12 [3]
slept:7.0 weight:178lbs
Saturday Jul 3, 2010 #
Bike 3:21:12 [3] 28.11 mi (8.4 mph) +3648ft
slept:6.0 weight:179lbs
Friday Jul 2, 2010 #
Run 1:35:12 [3]
slept:6.0 weight:178lbs
Nice run and almost took a fall that was the same as when I fractured my kneecap. Fortunately, I was able to not fall this time.
Thursday Jul 1, 2010 #
Bike (Road Bike ) 2:12:57 [3] 30.38 mi (13.7 mph) +2460ft
slept:6.0 weight:177lbs
Good ride and feltpretty good after being off the bike for over a week. Nice morning for a ride.
Run 30:00 [3]
Easy run with Cindy. She is starting her training for a first marathon/
Hike 30:00 [3]
Weight Lifting 1:00:00 [3]
First lift in awhile. 2x back, biceps, triceps, shoulders, chest and core.
Wednesday Jun 30, 2010 #
Run 1:01:00 [3]
slept:7.0 weight:180lbs
Nice run with some short steep hills. Felt fine all day. Joke with teammate that I am working on a perfect 7 month taper for our next race. Hope it isn't too long.