Training Log Archive: cortelmcmIn the 7 days ending Jul 18, 2010:
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Sunday Jul 18, 2010 #
Run 2:01:00 [3]
slept:8.0 weight:176lbs
Nice run with four decent climbs along the way. Ran strong steady pace and felt good the whole day.
Hike 1:05:00 [2]
Nice hike with Cindy and my boys.
Yoga 35:00 [3]
Saturday Jul 17, 2010 #
Bike 3:27:12 [3] 26.17 mi (7.6 mph) +4020ft
slept:5.5 weight:176lbs
Felt good for a steady ride. A few interuptions trying to avoid a 50 mile ultra on one trail and a flat on the final decent.
Hike 45:00 [3]
Friday Jul 16, 2010 #
Bike (Road Bike) 3:28:12 [3] 45.68 mi (13.2 mph) +3680ft
slept:5.5 weight:176lbs
Typical summer day in San Francisco, Foggy and cold, then warm through sausalito, then foggy, wet and cold up Mt. Tam until reach 2000ft and you burst through the fog into a perfect sunny day to the top of East Peak, decend into fog, then sun, then more cold, wet fog into SF. Felt pretty good, but small muscles showed lack of mileage and fatigued a little too early. I will try to ride a lot in next two weeks to alleviate some of this prior to race.
Thursday Jul 15, 2010 #
Bike (Road Bike) 2:12:15 [3] 30.88 mi (14.0 mph) +2100ft
slept:6.0 weight:177lbs
Good morning ride near recent times for this route. However, feel lack of power and authority on the climbs. The climb dictates my riding and I have no ability to force my will onto any section of the climb.
Elliptical Machine 40:00 [3]
Weight Lifting 20:00 [3]
Core
Hike 30:00 [3]
Wednesday Jul 14, 2010 #
Weight Lifting 1:00:00 [3]
slept:5.0 weight:177lbs
Late night for work. Squeezed a decent workout in the gym.
Tuesday Jul 13, 2010 #
Run 1:00:00 [3]
slept:5.0 weight:180lbs (injured)
Well, after some down time hit my first run and felt sluggish. Kept steady pace and pushed a bit at the end. My legs are lacking that strength from consistent training. Well, at least the coming race is long and at altitude to provide plenty of opportunities to suffer...