Training Log Archive: cortelmcm

In the 7 days ending Aug 1, 2010:

activity

time

miles

+ft

Adventure Race

26:00:00

Bike

2:02:10

26.58

(13.1/h)

42.78

(21.0/h)

1586

Run

1:20:00

Total

29:22:10

26.58

42.78

1586

averages - sleep:4.8 weight:177lbs

18:00

0:00

Adventure Race race 8:00:00 [5]
slept:0.0 weight:176lbs

Event: Tahoe 24 Hour Adventure Race

Adventure Race race 18:00:00 [5]
slept:5.0 weight:177lbs

Run 20:00 [3]
slept:4.0 weight:177lbs

Easy taper run then off to Tahoe

Note
slept:7.0 weight:178lbs

A few errands for the race and a ton of work. Will leave for Tahoe midday tomorrow.

Bike (Road bike) 2:02:10 [3] 26.58 mi (13.1 mph) +1586ft
slept:6.0 weight:177lbs

Steady ride on nice morning. Now need to wrap up some work and ready for Saturday

Run 1:00:00 [3]
slept:6.5 weight:177lbs

Steady taper run, eased into it and felt good. One last little work out and some recovery prior to Saturday's race.