Training Log Archive: cortelmcmIn the 7 days ending Aug 8, 2010:
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Sunday Aug 8, 2010 #
Run 2:00:00 [3]
slept:7.0 weight:178lbs
Good run, but right foot a little sore would not loosen up. I kept it steady with a couple of bursts
Weight Lifting 1:00:00 [3]
2x 50 reps back, biceps, chest, shoulders, core, legs, triceps.
Hike 30:00 [3]
Saturday Aug 7, 2010 #
Bike 2:33:10 [3] 22.31 mi (8.7 mph) +2640ft
slept:7.5 weight:178lbs
Cold morning in SF, but felt good for a steady ride. Wish I could do the Goldrush 24 next week, but it will not work out logistically.
Yoga 1:00:00 [3]
Power Yoga with Cindy. She did better than me.
Hike 30:00 [3]
Friday Aug 6, 2010 #
Run 1:00:00 [3]
slept:7.0 weight:178lbs
Nice run on sunny day in Newport Beach, CA.
Tuesday Aug 3, 2010 #
Hike 1:32:00 [3]
slept:8.0 weight:177lbs
Nice hike with my boys and Cindy before heading back from Tahoe. The boys did great at altitude.
Monday Aug 2, 2010 #
White Water Rafting 1:01:00 [2]
slept:10.0 weight:177lbs
Easy river, but we pushed hard while my sons rode along and shot everyone they could see with water guns. Decent water level and it is a simple river I did hundreds of times as a kid, I still remember where most of the big rocks are.
Felt good after the Tahoe race.
Felt good after the Tahoe race.