Training Log Archive: cortelmcmIn the 7 days ending Aug 22, 2010:
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Sunday Aug 22, 2010 #
Bike 2:19:15 [3] 22.11 mi (9.5 mph) +2640ft
slept:7.0 weight:180lbs
Fast ride and saw a bobcat near "bobcat trail". Felt good all day.
Hike 20:00 [3]
Saturday Aug 21, 2010 #
Weight Lifting 1:00:00 [3]
slept:11.0 weight:178lbs
Decided to get a great sleep today and it felt great. 2x 50 reps for chest, back, biceps, shoulders and triceps.
Hike 2:03:12 [3] +1000ft
Nice hike with Cindy in the headlands, good tempo on nice day, some wind along the ridge.
Yoga 1:00:00 [3]
Friday Aug 20, 2010 #
Bike (Road Bike) 1:48:10 [3] 22.74 mi (12.6 mph) +1920ft
slept:7.0 weight:178lbs
Nice morning ride.
Thursday Aug 19, 2010 #
Bike (Road Bike) 1:31:05 [3] 19.43 mi (12.8 mph) +1420ft
slept:6.5 weight:179lbs
Late night for work and need to get back for earlier meetings. Able to squeeze in an early workout.
Wednesday Aug 18, 2010 #
Elliptical Machine 45:00 [3]
slept:7.0 weight:179lbs
Did the eliptical instead of a run since my right foot is bothering me. I will rest it this week.
Hike 35:00 [3]