Training Log Archive: cortelmcmIn the 7 days ending Aug 29, 2010:
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Sunday Aug 29, 2010 #
10 AM
Adventure Race (Orienteering) 2:56:00 [3] +1200ft
slept:6.0 weight:179lbs
Race with Cindy, Vi and my two sons harrison (8) and Shane (6). We hit all 11 controls and made a hasty error on #4, and also too low on #9 initially. My two sons held their own and my oldest outsprinted a teenage to the final control and then the finish line. Needless to say, we were proud of his competitiveness.
Saturday Aug 28, 2010 #
6 AM
Bike 3:09:10 [3] 27.15 mi (8.6 mph) +3640ft
slept:6.5 weight:179lbs
A little windy and cool to start, but opened into nice day in headlands. Chain broke on steep section and used chain tool for first time ever, a little cursing and some work, I was on my way again.
Friday Aug 27, 2010 #
7 AM
Bike (Road Bike) 1:47:15 [3] 22.11 mi (12.4 mph) +1420ft
slept:6.5 weight:178lbs
Nice ride on cool morning, I wish I was up in WA for the Trioba race, but it did not work for my teammate. Made an appointment for my foot injury which remains a problem.
Monday Aug 23, 2010 #
Elliptical Machine 40:00 [3]
Foot still bothering me, so hit the eliptical.
Hike 30:00 [3]