Training Log Archive: cortelmcmIn the 7 days ending Sep 12, 2010:
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Sunday Sep 12, 2010 #
Bike 2:23:15 [3] 23.12 mi (9.7 mph) +2640ft
slept:7.0 weight:181lbs
Foggy cool morning ride, foot is even bothersome while riding. Felt good and had some fun downhills.
Saturday Sep 11, 2010 #
Bike 2:24:15 [3] 24.1 mi (10.0 mph) +2640ft
slept:7.0 weight:178lbs
Classic SF morning. Sunny out the door, fog so thick over the middle bridge you could not see the towers from 30ft away, sunny on otherside, decent into valley into fog again, then climb into a great sunny day above the fog
Friday Sep 10, 2010 #
Hike 40:00 [3]
Weight Lifting 1:00:00 [3]
slept:6.5 weight:180lbs
Good lift this morning, foot is still a mess.
Wednesday Sep 8, 2010 #
Hike 30:00 [3]
slept:7.0 weight:179lbs
Weight Lifting 1:00:00 [3]
Elliptical Machine 10:00 [3]
Monday Sep 6, 2010 #
Weight Lifting 1:00:00 [3]
slept:7.5 weight:178lbs
Good workout at gym with Cindy. 2 sets for back, biceps, core, legs, shoulders triceps, and arms
Hike 50:00 [3]