Training Log Archive: cortelmcmIn the 7 days ending Sep 26, 2010:
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Thursday Sep 23, 2010 #
Bike (Road Bike) 1:01:15 [3] 12.0 mi (11.8 mph) +1020ft
slept:6.0 weight:179lbs
Monday Sep 20, 2010 #
Bike (Road Bike) 1:31:12 [3] 18.91 mi (12.4 mph) +1310ft
slept:8.0 weight:178lbs
Weight Lifting 1:00:00 [3]
Hike 30:00 [3]