Training Log Archive: cortelmcm

In the 7 days ending Oct 10, 2010:

activity

time

miles

+ft

Bike

3:48:32

47.08

(12.4/h)

75.77

(19.9/h)

3645

Weight Lifting

1:00:00

Hike

30:00

Total

5:18:32

47.08

75.77

3645

averages - sleep:6.8 weight:178lbs

2:15

0:00

Event: Whiskeytown 24+ hr AR Challenge (NORCAL AR)

Event: Three15er Rogaine

Bike (Road Bike) 2:15:17 [3] 28.17 mi (12.5 mph) +2430ft
slept:7.0 weight:178lbs

Perfect day, warm and nice in the early morning, Wish I was racing at Whiskeytown, but foot is still tweaked. Swamped at work as well.

Weight Lifting 1:00:00 [3]

Hike 30:00 [3]

Bike (Road Bike) 1:33:15 [3] 18.91 mi (12.2 mph) +1215ft
slept:6.5 weight:178lbs

Nice morning ride after late night celebrating Cindy's BD.