Training Log Archive: cortelmcmIn the 7 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
Hike 30:00 [3]
Run 15:00 [3]
More PT running. Trying to slowly build up running again.
Weight Lifting 1:00:00 [3]
slept:7.0 weight:181lbs
Good lift with strong focus.
Saturday Nov 20, 2010 #
Bike 2:07:10 [3] 18.57 mi (8.8 mph) +2020ft
slept:7.5 weight:180lbs
Pouring rain last night and while getting ready to head out. Rain stops as I start the ride and not a drop for the whole ride. It turned into a nice day and perfect ride, trails in great shape.
Good time....
Good time....
Friday Nov 19, 2010 #
Bike (Road Bike) 1:15:00 [3] 12.98 mi (10.4 mph) +1020ft
slept:7.5 weight:181lbs
Good ride in a light rain, a lot of mud in one section. Good to get out in the rain again. A lot of rain this weekend so good times in store.
Thursday Nov 18, 2010 #
Weight Lifting 1:00:00 [3]
slept:7.0 weight:180lbs
Nice lift with good energy throughout.
Run 10:00 [3]
Trying to slowing build up the running
Hike 40:00 [3]
Monday Nov 15, 2010 #
Weight Lifting 1:10:00 [3]
slept:6.0 weight:179lbs
Nice lift today, increasing intensity. Did short run on tready 1 min on 1 min off. Foot/back ok, but not great during run.
Hike 30:00 [3]