Training Log Archive: cortelmcmIn the 7 days ending Dec 26, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 24, 2010 #
Run 1:17:12 [3]
slept:6.0 weight:180lbs
Late nate for work last night and busy through this weekend. Broke away for some workouts before the festivities begin. Felt good on an usually beautiful day in SF after a lot of rain recently.
Weight Lifting 1:25:00 [3]
Nice focused workout.
Thursday Dec 23, 2010 #
Weight Lifting 20:00 [3]
slept:7.0 weight:180lbs
Flexibility exercises
Bike (Road Bike) 1:41:12 [3] 18.12 mi (10.7 mph) +1200ft
Nice ride on cool morning, no rain and held steady pace.
Monday Dec 20, 2010 #
Run 47:00 [3]
slept:7.5 weight:180lbs
Nice morning run, feeling a littel better each time.
Weight Lifting 20:00 [3]
Flexibility exercises