Training Log Archive: cortelmcmIn the 7 days ending Feb 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 6, 2011 #
Run 2:01:15 [3] 9.5 mi (4.7 mph) +1020ft
slept:7.0 weight:175lbs
Nice run with some short steep sections on a sunny windy morning. Felt ok for first half then settled into a good pace. Cannot wait for NGAR and hope we do not make any major nav errors.
Run 20:00 [3]
Hike 30:00 [3]
Short hike with Cindy
Yoga 1:00:00 [3]
Cindy and I attended class at gym.
Saturday Feb 5, 2011 #
Bike 2:25:12 [3] 23.12 mi (9.6 mph) +2640ft
slept:7.5 weight:176lbs
Nice ride on a great morning in SF. Good pace and focus.
Weight Lifting 20:00 [3]
Flexibility exercises
Hike 1:39:12 [3] 3.91 mi (2.4 mph) +1120ft
Nice pace for hike with Cindy and my two boys. They are starting to handle the steep sections better and getting stronger for their age. Beautiful day in San Francisco.
Friday Feb 4, 2011 #
Bike 2:32:15 [3] 23.12 mi (9.1 mph) +2640ft
slept:7.0 weight:175lbs
Cool clear morninng for nice ride. Trails in good shape and felt good the whole way.
Weight Lifting 20:00 [3]
Flexibility exercises
Thursday Feb 3, 2011 #
Weight Lifting 20:00 [3]
Flexibility exercises
Kayak 1:00:00 [3]
slept:7.0 weight:177lbs
Perfect day on the water. Water conditions were incredible. Nice fast paddle.
Wednesday Feb 2, 2011 #
Hike 1:00:00 [3]
Fast morning hike with some short steep hills
Weight Lifting 20:00 [3]
slept:7.5 weight:177lbs
Flexibility exercises
Tuesday Feb 1, 2011 #
Weight Lifting 20:00 [3]
Flexibility exercises
Run 1:02:12 [3] 6.5 mi (6.3 mph)
slept:6.5 weight:176lbs
Nice morning run with some short steep hills along the route. Felt horrible for first third and settled into good pace.
Monday Jan 31, 2011 #
Note
slept:7.5 weight:177lbs (rest day)