Training Log Archive: cortelmcm

In the 7 days ending Feb 27, 2011:

2:36

0:00

Note

Work and life forced a bit of a taper. Hope it helps.

Weight Lifting 20:00 [3]
slept:6.0 weight:177lbs

Flexibility exercises

Hike 1:16:17 [3] 4.5 mi (3.5 mph)

Quick morning hike in steady rain on a cool morning.

Weight Lifting 1:00:00 [3]

Weight Lifting 20:00 [3]

Flexibiltiy exercises

Run 1:35:15 [3] 7.5 mi (4.7 mph) +1020ft
slept:6.0 weight:177lbs

Cool raining evening run, slippery on some muddy sections. good times

Weight Lifting 20:00 [3]

Flexibility exercises

Hike 1:00:00 [3]
slept:7.0 weight:177lbs

Quick morning hike with some steep sections.

Run 1:02:15 [3] 6.5 mi (6.3 mph) +400ft
slept:6.5 weight:177lbs

Ran at a good pace for run with short steep hills.

Weight Lifting 20:00 [3]

Note
slept:7.0 weight:179lbs

Rest day