Training Log Archive: cortelmcm

In the 7 days ending Mar 20, 2011:

activity

time

miles

+ft

Weight Lifting

1:20:00

Run

45:00

6.0

(8.0/h)

9.66

(12.9/h)

Hike

30:00

Total

2:35:00

6.0

9.66

averages - sleep:6.5 weight:176.5lbs

1:30

0:00

Hike 30:00 [3]

Quick hike in the rain.

Weight Lifting 1:00:00 [3]
slept:6.0 weight:177lbs

Run 45:00 [3] 6.0 mi (8.0 mph)
slept:7.0 weight:176lbs

Nice early run, felt good.

Weight Lifting 20:00 [3]

Flexibility exercises