Training Log Archive: cortelmcm

In the 7 days ending May 15, 2011:

activity

time

miles

+ft

Run

2:04:17

13.0

(6.3/h)

20.92

(10.1/h)

Weight Lifting

40:00

Total

2:44:17

13.0

20.92

averages - sleep:7.5 weight:178lbs

1:24

0:00

Run 1:04:17 [3] 6.5 mi (6.1 mph)
slept:7.0 weight:178lbs

Nice morning run along the water. Felt better today and had a decent pace.

Weight Lifting 20:00 [3]

Run 1:00:00 [3] 6.5 mi (6.5 mph)
slept:8.0 weight:178lbs

Felt bad for first half of run and then settled into decent pace. Getting a bit stronger/

Weight Lifting 20:00 [3]