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Training Log Archive: cortelmcm

In the 7 days ending May 29, 2011:

activity

time

miles

+ft

Run

2:06:27

13.0

(6.2/h)

20.92

(9.9/h)

Bike

2:05:13

23.18

(11.1/h)

37.31

(17.9/h)

1220

Weight Lifting

1:00:00

Total

5:11:40

36.18

58.23

1220

averages - sleep:7 weight:176lbs

2:25

0:00

» now

Sunday May 29, 2011 #

Note
(injured)

Hurt mid-back today. I will try to take a day or two off.

Note

Deep tissue massage for 1.5hrs to loosen back up. One teammate for Tahoe is in town and we wanted to ride tomorrow. I will see how the back feels and we may have to go easy.

Saturday May 28, 2011 #

Bike (Road Bike) 2:05:13 [3] 23.18 mi (11.1 mph) +1220ft
slept:7.0 weight:177lbs

Nice morning ride with some short rain bursts.

Weight Lifting 20:00 [3]

Flexibility exercises

Wednesday May 25, 2011 #

Run 1:02:15 [3] 6.5 mi (6.3 mph)

Felt better today. Rest day helped and missed the rain.

Weight Lifting 20:00 [3]

Monday May 23, 2011 #

Weight Lifting 20:00 [3]

Run 1:04:12 [3] 6.5 mi (6.1 mph)
slept:7.0 weight:175lbs

Dead legs today. Rest day tomorrow to travel to LA for work.

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