Training Log Archive: cortelmcm

In the 7 days ending Jun 26, 2011:

3:09

0:00

Hike 2:05:25 [3] +1220ft
slept:5.0 weight:179lbs

Good hike with the boys. They really hung in there on steep sections,decent pace, no snacks hike.

Bike (Road Bike ) 2:25:11 [3] 30.12 mi (12.4 mph) +2430ft
slept:6.0 weight:176lbs

Good morning rided on cool foggy morning.

Weight Lifting 20:00 [3]

Run 1:44:47 [3] 7.5 mi (4.3 mph)
slept:7.5 weight:176lbs

Some longer sessions in the plans now. Felt good this morning.

Weight Lifting 20:00 [3]

Flexibility exercises

Hike 30:00 [3]

Good quick hike.

Run 35:12 [3]

Evening run with some steep sections, felt pretty good.

Hike 30:00 [3]

Weight Lifting 1:00:00 [3]
slept:5.0 weight:177lbs

Bust Day at work, but have achieved most end of quarter deadlines. A little undertrained, but will dig in until Tahoe.