Training Log Archive: cortelmcmIn the 7 days ending Jul 24, 2011:
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Sunday Jul 24, 2011 #
Weight Lifting 20:00 [3]
Bike 2:13:15 [3] 24.5 mi (11.0 mph) +2640ft
slept:7.0 weight:171lbs
Good ride on overcast morning. Now, just get rest and work done prior to racing next weekend.
Saturday Jul 23, 2011 #
Run 1:46:47 [3] 7.8 mi (4.4 mph)
slept:8.0 weight:171lbs
Nice steady run and pushed hard in some sections.
Weight Lifting 20:00 [3]
Flexibility exercises
Friday Jul 22, 2011 #
Weight Lifting 20:00 [3]
Bike (Road Bike) 2:15:10 [3] 31.1 mi (13.8 mph) +2234ft
slept:7.0 weight:173lbs
Good ride as I get the last few days of training prior to Tahoe 36. Team has decided to opt for the 24hr version since its once teammates first adventure race.
Wednesday Jul 20, 2011 #
Weight Lifting 20:00 [3]
Run 1:45:15 [3]
slept:7.0 weight:174lbs
Nice morning with no wind and early sun. I love this time prior to a race when your fitness is getting there and you go do some mid to long efforts without dying. Fun day.
Monday Jul 18, 2011 #
Run 1:32:15 [3] 7.0 mi (4.6 mph)
slept:7.0 weight:174lbs
Good run, back felt fine. Steady pace today. Was planning an hour test run, but felt good and decided to go a little longer.
Weight Lifting 20:00 [3]
Flexibility exercises.