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Training Log Archive: cortelmcm

In the 7 days ending Jul 31, 2011:

activity # timemileskm+ft
  Adventure Race2 24:00:00
  Run1 1:06:10 6.5(5.9/h) 10.46(9.5/h)
  Weight Lifting1 20:00
  Total3 25:26:10 6.5 10.46
averages - sleep:6.5 weight:171.3lbs

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MoTuWeThFrSaSu

Sunday Jul 31, 2011 #

Adventure Race 10:00:00 [3]
weight:170lbs

Big Blue Adventure race

Saturday Jul 30, 2011 #

Adventure Race race 14:00:00 [5]
slept:7.0 weight:171lbs

Big Blue Adventure Race in Tahoe

Wednesday Jul 27, 2011 #

Run 1:06:10 [3] 6.5 mi (5.9 mph)
slept:6.0 weight:173lbs

Good steady run, keeping loose prior to race this weekend. It should be fun.

Weight Lifting 20:00 [3]

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